李長茂Dr Clarence Lei Chang Moh

Dr Clarence Lei Chang Moh, FRCS Urol (MMC No.: 024209, NSR 123533) Adjunct Professor, Universiti Malaysia Sarawak, Honorary Consultant SGH, Heart Centre Sarawak, Hospital KL; Consultant Urologist(Adult and Paediatric), Kidney, Urology, Stone, Prostate & Transplant) Normah Hospital, Petra Jaya, 93050 Kuching, MALAYSIA Tel: +6082-440055 e-mail: clarencelei@gmail.com telemedicine welcome; email or whatsapp+60128199880; standard charges RM235 for first & RM105 subsequent

Wednesday, June 15, 2011

PAEDIATRIC RENAL TRANSPLANTATION馬來西亞腎臟移植

PAEDIATRIC RENAL TRANSPLANTATION IN MALAYSIA

CCM Lei, Koh ET, Murali S, Susan W, Yap YC, Lim YN

Institute of Urology & Nephrology, Hospital Kuala Lumpur


The first kidney transplant in Malaysia was done on 15th December 1975 with a living related kidney from his younger brother.  The patient and kidney survived till 26.3.2006 when the patient died with a functioning kidney.  The first cadaveric kidney transplantation was done in Malaysia in 1979.  The cadaveric transplant programme was re-activated on 22.7.1992 when a brain dead American lady donated both her kidneys, one of them going to an 11 year old paediatric recipient.  Since then, the kidney transplant programme has remained stable, with an average of about 30 cases per year and more than one third of them from cadaveric sources.

With improved medical care by 10 paediatric nephrologists in Malaysia, there is an increasing number of paediatric kidney transplants. There are 25 children being worked up with a view to living related transplantation. Despite a good adult kidney transplantation programme, paediatric renal transplantation remains a formidable challenge, worldwide. All paediatric kidney transplantations in Malaysia are done at the Hospital Kuala Lumpur and the present review includes cases from 2000 to 2007.  There are a total of 58 recipients, with 23 from live donors.  The number of transplants are ( cadaveric in [ ] ): 2 [7] in 2000, 2 [2] in 2001; 3 [1] in 2002; 1 [3] in 2003; 1 [2] in 2004; 5 [2] in 2005; 3 [7] in 2006; 6 [11] in 2007). There were 3 mortality: 2 cadaveric (1 graft rupture and 1 non-functioning kidney) and 1 from a live donor who suffered severe pulmonary hypertension.  There were 3 nephrectomies: 2 cadaveric and 1 living related graft which at ruptured 3 weeks postoperative.  There were 3 significant surgical morbidity, namely, 2 perinephric haematomas which subsequently resolved and 1 aortoiliac renal artery false aneurysm which was repaired with the help of the vascular team.  One recipient required cystoplasty (for posterior urethral valve) before receiving a cadaveric kidney, which was unfortunately lost because of thrombosis 2 weeks post transplant. Many paediatric patients are on CAPD.  If there is primary function on table, the Tenchkoff is removed at the time of transplantation.  Ureteric reimplantation is via extravesical submusoacl tunnel over a ureteric stent..

Infarction is a well known problem of paediatric transplants mainly because of a mis- match in blood flow of large donor kidney and small vessels.  The larger vessels of external or common iliac are used for anastomosis.  The internal iliac may be  used to vascularise any accessory artery.  In 10 cadaveric paediatric transplants in 2006, 4 of them had ischaemia and 2 required a graft nephrectomy.  The other 6 kidneys have satisfactory renal function.  Most  paediatric recipients have a body weight >15 kg; 2 patients with body weight 10 to 15 kg were transplanted in deserving situations. Cadaveric donors less than 2 years old were extremely challenging and there were a total of 4 of them.  Two sets were transplanted enbloc and both did not do well: one had bleeding, possibly associated with heparin on the 8th postoperative day and another kidney infarcted on the 10th postoperative day.  The other set of small cadaveric kidneys were transplanted in 2 separate recipients and one patient died of unrelated chickenpox and the other kidney is functioning well.  One set of cadaveric donors were transplanted into 1 recipient, 1 in each iliac fossa and both kidneys are functioning well. 

All patients were closely followed by paediatric nephrologists throughout Malaysia. In addition to above vascular problems, 1 patient had exploration for wound haematoma, 1 lymphocele, 2 ATN requiring dialysis.  One patient re-started CIC for hypoactive bladder. One had angioembolisation  for bleeding after renal biopsy. Infection contributes to significant morbidity: UTIs in 9, CMV infection in 1, Herpes in 1, lung infection in 2. The patients were closely monitored with  immunosuppression and  for recurrent primary disease (2 cases of recurrent nephrotic, FSGS noted).  

PAEDIATRIC RENAL TRANSPLANTATION

image taken from 

Kidney stones (Renal calculi)腎結石

MEDICAL TREATMENT FOR RENAL CALCULI:
WHAT WORKS AND WHAT DON’T.

Dr Clarence Lei, FRCS Urol, Consultant Urologist, Stone Centre, NMSC
clarencelei@gmail.com

Urinary stones affects 5-15% of populations, with a 50% recurrence rate over 10 years. Ureteric colic is the most severe pain that men can ever experience and the standard treatment for most patients is that of Diclofenac. However, if this is given continuously for more than 48 hours, there is a nephrotoxic potential, especially in patients who are dehydrated.  For small stones (< 6 mm) in the lower ureter, removal can be facilitated by uroselective alpha-blockers (e.g. Tamsulosin, Alfuzosin). This is now known as MET medical expulsive therapy! Stones <5mm usually do not require intervention unless complicated by sepsis whereas untreated large stones eventually cause urosepsis.

The important medical treatment for urinary stones is that of water therapy such that the patient produces 2 litres of urine per day. The fluid intake of the patient depends on his environment.  Ideally, such fluid should be distributed throughout the day.  There is no good evidence of advantages of specific juices or herbals.

Uric acid stones can be effectively dissolved by medical therapy by urinary alkalinisation, keeping the urine pH at 7.0.  Uric acid stones comprise about 20% stones and are radiolucent on x-ray but readily seen on ultrasound and plain CT. Even staghorn uric acid calculi can be dissolved over 6 months.   However, the patient should have a good renal function to avoid accumulation of the medications used e.g. potassium, citrate, sodium (in Ural).

Potassium Citrate helps clear post ESWL lower pole fragments (“stone free = <5mm”). In a study when Potassium Citrate was given as Urocit-K tablets 60 meq/day, Urocit-K increased the stone-free rate to 45.5% from 12.5% in control group, over a 12 month period.  The citrate in the urine reduces crystallization of calcium and uric acid stones.  

Stones associated with infection are called struvite stones. Struvite stones are typically soft and faintly radiolucent. The stone and infection should be cleared by surgery and  vigorous antibiotic therapy (e.g. Amikacin) followed by prophylaxis e.g. Trimethoprim at night for 6 months, including in children. 

For patients who have underlying metabolic effects, the benefit of the specific medications may not justify the side effects and long term costs. The diet recommendations for patients with recurrent stone formation is that of less salt, and normal calcium. Patients with uric acid stones should take less uric acid in their diet e.g. red meat, nuts.

Reference (more pdfs available on request):  Singh SK et al.  Medical therapy for calculus disease.  Brit J Urol Int. 2011, 107: 356-368.;
Pak CYC Medical Stone Management: 35 yrs of advances. J Urol 2008, 180; 813 – 819.

Image taken from nursing crib.com
http://nursingcrib.com/nursing-notes-reviewer/medical-surgical-nursing/renal-problems-%E2%80%93-renal-calculi/


Monday, June 13, 2011

CIRCUMCISION割包皮

CIRCUMCISION IN 2011

by Dr Clarence Lei Chang Moh, FRCS Urol
Consultant Urologist

INTRODUCTION:

I have been inspired to write on the above subject as it is “circumcision season during the current year-end school holidays”.  The following situations are common.

§         Neonatal circumcision:

I get this request occasionally, mainly from expatriates from the Middle East.  During the first week of life, the baby’s haematology is still protected by the mother and that would be the optimal time to do the circumcision. This can be done under a penile ring block with 1cc of 1% lignocaine solution injected with a 26G needle.  20% sucrose solution can be given to the child as a soothing agent during the circumcision

Jewish circumcision:

The Jewish circumcise within the first week of life. Jesus Christ was born as a Jew and his holy foreskin was said to be worshipped in at least 31 Western European churches!  However, the Jews have their own trained personnel to conduct the circumcision and also to do the follow-up visits. 

§         Ritual circumcision among the  Malaysian Muslims:

The Muslims in Malaysia usually circumcise at puberty, during the school holidays when they finish school after standard 6.  It is also a part of the culture of transition to manhood  and therefore, many of these circumcisions are done as ritual in a very cost effective manner.  They are usually done by trained medical personnel nowadays and most of the boys require only local anaesthetic.  However, as the living pattern of some of the modern Muslims do not follow “kampung culture”, some of the boys are better circumcised under a general anaesthetic.  In fact, I do see a number of “partially circumcised boys” who require a repeat circumcision as they were unable to cooperate with the procedure during the first circumcision!



§         Techniques of circumcision:

In 1992, a little boy had part of his penis sliced off by a hospital attendant in a government general hospital.  He subsequently required corrective surgery including meatoplasty.  There were also other similar incidences with medico-legal complications. The authorities recommended that the circumcision technique should therefore be that of a dorsal slit technique rather than a guillotine technique. I routinely use the dorsal slit technique with a pair of scissors and cut the inner and outer foreskin with a knife. The edges are then stitched with plain Catgut 4/0.   I use an ocular loop (usually 4 x) and low setting bipolar diathermy for all my circumcisions.










The media sometimes advertise the use of “laser  circumcision”.  In fact, laser would have been an extremely expensive technology and I do not know of anybody using laser for circumcision!  Various types of clamps have also been used for circumcision.  Again, if one can make a clean incision and put a few stitches, the clamp is really rather cumbersome.  If the skin edges are not sutured and if the clamp falls off prematurely, there will be a large gap and an ugly scar  formed by secondary healing. Moreover, in bigger boys, the vessels could still  bleed after the clamp drops off. If the patient requires a repeat circumcision, one would have to wait for more than a month to allow all the swelling and infection to settle down before the repeat circumcision.

§         Phimosis as an indication for circumcision:

In a small number of children, the prepuce opening might be very tight, causing obstruction to the urine flow. Typically, such a child would have ballooning of the prepuce at micturation and may be with some discomfort or crying.  The following indicates ballooning of penis from phimosis.










Such patients are probably better off with a surgical circumcision.  Circumcision is not covered by insurance policies, possibly because it is viewed as a cosmetic surgery or it is considered a congenital condition.

§          
§         Medical treatment of paediatric phimosis:

Some parents may be against a circumcision.  Moreover, the patient may not be fit for circumcision.  In such a milder case of phimosis, the foreskin can be softened with a daily application of a steroid cream (e.g. Dermovate) and retracting the foreskin gently at each bath. This may have to be done for a month or so and some of the phimosis will still recur. 

Late onset adult phimosis:

This can cause voiding difficulties and infection.  Up to 1/3 of these patients have underlying diabetes mellitus and therefore must be screened as such.  It can also happen in old folks’ homes where nobody cleans the penis.

§         Other common medical indications for circumcision:

If the prepuce is retracted and not replaced, it can strangulate the glans penis, giving rise to a condition called “Paraphimosis”.  It is not uncommon in young boys who “play with their prepuce” or in elderly men who have the prepuce retracted (e.g. by the nurse while cleaning the penis for urethral catheterisation) and the prepuce is not replaced. A little boy who was apparently turned away by the doctor who did not diagnose the paraphimois:











Another common indication for circumcision is that of infection of the glans penis and prepuce (a condition called Balanoposthitis). 

A common indication is that it is “a good hygiene” to have a circumcision.  Unfortunately, this gives the implication that men who are not circumcised do not clean their penis and foreskin! 

Is there any contraindication for circumcision?

The absolute contraindications for circumcision are:

(1)   Hypospadias, where the urethral opening is proximal. The foreskin is often used by the urologist to do surgical correction for the hypospadias. 

(2)   Any other underlying medical disorder  e.g. haemophilia.

What is the relationship between male circumcision and urinary tract infection, UTI?

For male children who have recurrent febrile UTI, circumcision has a beneficial effect.  For patients with high grade vesico-ureteric reflux, circumcised children have less kidney scars (10.2% compared to 5.2%, J. Urol 2010, 184: 1598-1603).  Such high grade reflux often also occurs in a condition affecting male infants, namely that of PUV, posterior urethral valve. These are some of the common medical indications for circumcision in children.

What are the community indications for circumcision?

(1)   It has been known for a long time that circumcision confers a beneficial effect in terms of cancer of the penis.  The Jews who are circumcised soon after birth do not develop cancer of the penis. The Muslims who are circumcised at puberty have a less incidence of cancer of penis.

(2)   It had been shown that the circumcised men in sub-Saharan Africa have less HIV/AIDS (BJUI 2008: 101, 394).  The WHO is leading a campaign for circumcision in these areas.

(3)   It had also been shown male circumcision confers a beneficial effect for penile HPV infection and also reduce cervical cancer in their female partners (NEJM 2002; 346: 1105-1112). 

§         The role of circumcision and penile size:

Many anxious mothers bring their obese boys to consider circumcision, thinking that the prepuce covers the penis.  Micropenis is indeed an extremely rare condition.  Most of the time, the penis is actually retracted and hidden underneath the pubic fat!  If the doctor does an aggressive circumcision, he may end up removing too much penile skin and the penis does not even come to the surface.  The size of the penis cans usually be shown to the mother by lying the patient down and putting pressure on the suprapubic fat to expose the penis! 

The following diagram illustrates the problem of childhood obesity and the “redundant foreskin”.













“Buried Penis”:

In rare cases, the penile skin is insufficient and prevents the penis from growing at puberty.  In such cases, the foreskin can be retracted and tacked down to penis by suture as below:










Postoperative care of circumcision:

The postoperative wound actually does not require any dressing except for wound inspection and reassurance of the parents. Topical ointment e.g. Chloramphenicol eye ointment may be applied on a daily basis to reduce adhesions to the garments. A lot of Muslim boys would just leave the penis “exposed” by wearing a loose sarung.  If there is any oozing, a circumferential light pressure dressing may help.  The wound can be inspected every few days and the child can probably have a bath after a week or so. I would recommend  avoiding long distant travel for about 2 weeks.  For men, bleeding can occur during an erection and therefore, I would recommend sexual abstinence for a month. 

§         How much foreskin to remove?

If one removes too much skin, there may be insufficient skin for free erection.  However, if not enough skin is removed, the sulcus and the glans penis are not exposed and the patient may require re-circumcision!

§         Uncircumcision:

There is a group of believers that the prepuce is an important part of the human anatomy and extremely rich in nerve endings.  Therefore, some communities do not wish to have circumcision and those who are circumcised at birth would have their circumcision revised by an uncircumcision operation. However, the prepuce probably plays a small part in overall sexual pleasure and a recent study showed no such difference (BJUI 2008; 101: 65-70). 


Dr Clarence Lei Chang Moh,
clarencelei@gmail.com

Wednesday, May 18, 2011

PREMATURE EJACULATION早洩的問題

李長茂沙巴談少人啟齒的早洩問題 
PREMATURE EJACULATION
Dr Clarence Lei Chang  Moh
MMA Sabah
3rd SABAH GP CONFERENCE
Kota Kinabalu 15 May 2011
 


Tuesday, May 3, 2011

古晉泌尿專科Kuching Urology




Kuching Urology.com

Disclaimers:

The content is for information purposes only. The content is not intended to be a substitute for professional treatment. The data may not be used in whole or in part for commercial purposes. There shall be no liability for any decision made or action taken based on the information. We currently do not accept any advertising on our website.

About contributors:

Dr Clarence Lei Chang Moh, born in Sarikei, Sarawak, Malaysia in 1956.

Qualified as a medical doctor from University of Malaya 1981.

Obtained specialist surgical fellowship with Royal College of Physicians & Surgeons in Glasgow in 1986.

Obtained through post graduate studies and examination: FRCS Urology, from Intercollegiate Board of Urology of United Kingdom; Diploma of Urology (with distinction) at University College London and FEBU, Fellow of European Board of Urology.

A past president of Malaysian Urological Association.

Chairman of Malaysian National Specialist Register (Urology).

email: clarencelei@gmail.com

Postal address:

I acknowledge the contribution and excellent teamwork from my professional partners in urology (Dr Teh Guan Chou, Miss Anne John, Dr LimMeng Shi etc and in nephrology viz Dr WILLIAM CHAU, Dr SIMON WONG, Dr CLARE TAN towards the development of urology in Kuching.

Forward on UROLOGY IN KUCHING by Dr Ganesh Gopalakrishnan

The Malaysian airlines flight from Kuala Lumpur to Kuching made a perfect touchdown at the airport on a bright midafternoon in September 1999.

This was my first visit to East Malaysia and the scenic beauty of the countryside made the western side of the country pale away. Kuching was like ‘Gods own country’ and I was there to join my wife on a sabbatical as a urologist in UNIMAS.

There was so much of urological disease in Kuching and the number of urologists were few. The city was lucky in having Dr. Clarence Lei a senior urologist to shoulder responsibility but that could never fill the void between supply and demand.

Kuching General Hospital was the place where I was posted to work and teach the medical students. Dr. Clarence had worked there before he moved into the private hospital Normah Medical Centre. This was the only urological setup in the public sector for the whole of the state of Sarawak and we had to cater to a lot of patients from different corners of the region. Apart from general urological problems we had to treat many with chronic renal failure. With his help, we were able to provide access to hemodialyis for them . This saved them going all the way to Kuala Lumpur for this procedure. In fact we were also able to do a cadaver kidney harvest and send the organs to KL for transplantation.

We had facilities for both endourology and shockwave lithotripsy. There was a state of the art ultrasound machine in the outpatient department of Kuching General Hospital with which we were able to provide an efficient and quick service to the patients. A quick scan of their kidneys, residual urine in patients with bladder outflow obstruction and transrectal guided prostatic biopsies in those with raised PSA to look for prostate cancer.

Urological services were also available at the Timberland Medical Centre where I was doing some private work once I was free from the work in Unimas . here again urological services in the form of transurethral prostatectomy, percutaneous nephrolithotripsy, ureteroscopy and other open procedures for both local Kuching residents and those from across the border in neighbouring Pontianak .

Professor Ganesh Gopalakrishnan,

Professor of Urology, Christian Medical Centre Vellore,

(Visiting Professor, Universiti Malaysia Sarawak 1999 - 2000)

President, Urological Association of India.

December 2008

Dr Tang Sie Hing’s introduction in Mandarin:

李長茂醫生是砂勞越第一位泌尿及腎臟外科醫師,他不但醫術高明并且很熱心于醫學教育。雖在私人界服務,他也不停地在馬來西亞砂勞越大學教導醫學生。他也不間斷地在砂勞越中央醫院參與訓練及培訓泌尿及腎臟外科醫生。李醫師是一個難得的人才,我們每一位砂勞越人都為他感到自豪。

Recommended links:

www.acadmed.org.my

www.national specialist register.org

www.urology-malaysia.org

www.malaysian urology association-CME

www.normah medical specialist centre

www.European Association of Urology

www.American Urological Association.org

www.Urology.Health.org

www.ramuro.com

blogsites:


sarawak cardiology

sarikei time capsule

TOPICS COVERED

ABOUT KUCHING

Forewords

Hypospadias

Hydronephrosis

Testis, undescended

Hydrocele

Posterior urethral valve, PUV

Reflux, vesico-ureteric reflux, VUR

Duplication Urological Anomalies

Cancer, kidney

Cancer, ureter

Cancer, bladder

Cancer, testis

Cancer, prostate

Prostate, benign prostatic hyperplasia, BPH

Prostate, prostate specific antigen, PSA

Prostate, biopsy

Prostate, transurethral resection, TURP

Stones, modern management

Stones, extracorporeal shockwave lithotripsy, ESWL

Stones, kidney, percutaneous nephrolithotomy, PCNL

Stones, ureter, ureteroscopic lithotripsy, URS

Stones, bladder

Stones, urethra

Infection – urinary tract infection, UTI

–Tuberculosis, TB

Kidney Failure, arteriovenous, AVF

Transplantation, kidney

Transplantation, kidney in children

Aging: Testosterone deficiency syndrome (TDS), Andropause, Menopause

Subfertility, male

Sexual Dysfunction, male

Sexual dysfunction, female

Blood in urine

etc

General Interest WRITINGS

Guides

TEXTBOOK references

Application for Medicine

Malaysian Urological Association

Urology Training

EXAMS in Urology

Specialist Register in Urology

HOW TO EXERCISE THE PELVIC FLOOR MUSCLES?


Weakness of these muscles is a common cause of leakage of urine with physical stress,
e.g. laughing, sneezing or jumping.

(1) How to feel the pelvic floor muscles?

We do not usually consciously use the pelvic floor muscles and therefore, they are
not easy to identify in the beginning. These are the muscles that one uses to stop
from passing wind or faeces or stopping the passage of urine in the mid stream.
Therefore, you have to tighten the muscles around the anus. You can feel the anus
contracting. These are not the abdominal and leg muscles.

To confirm that you are contracting the correct pelvic floor muscles, try to stop
urination mid way. If you are not able to slow down the urination, it means that you
are not exercising the pelvic floor muscles.

You may also be able to use a pelvic floor muscle indicator inserted into the vagina
over a condom to see the strength of the contraction.

(2) Pelvic floor exercises

You should try to contract the muscles and hold on for as many seconds as you can.
Try to hold the contraction to a count of 10. Repeat 10x. Allow a 5 seconds rest in
between each squeeze. Do at least 3 sets per day, at your convenience, e.g. every
time you go to toilet, while waiting or watching TV, in the morning and before going
to sleep. The muscles can be contracted while you are lying down, then sitting and
later you can contract them even when you are standing. You should have a routine
for doing this exercise. You should feel an improvement after 3 months. Whenever
you need to sneeze or cough, you can prevent urine leaking by tightening your pelvic
floor muscles. You can also monitor the progress of your pelvic floor muscles by re-
inserting the pelvic floor meter over a condom to see the strength and duration of your
pelvic floor muscles. You can do this as often as you like with the continence nurse.
If you insert your finger into the vagina and try to grip the finger with the pelvic floor
muscles, you may appreciate an increase in strength of the pelvic floor muscles. You
can also test the strength of the pelvic floor muscles by insertion of various weights
of vaginal cones which usually come in sets with increasing weights of 1 to 5. These
cones are inserted like a vaginal tampon, leaving the string outside. You can insert
the vaginal weights and hold it while walking around for 15 minutes twice a day.

The strength of the pelvic floor muscles by itself cannot be improved by surgery nor
medication and therefore, pelvic floor exercise is the mainstay for long term control of
stress urinary incontinence.


DR CLARENCE LEI CHANG MOH, 李 长 茂 泌 尿 科 专 科 医 生

MBBS(Mal), Dip.Urology(London), FRCS(G), FRCS Urol(UK),FICS (USA) FEBU, FAMM
Consultant Urologist
Kidney & Urology Centre
Normah Hospital, Petra Jaya, 93050 Kuching
Tel: 082-440055 (Nurse Cannie Bong/Drusila Taylor ext. 264/269) Fax: 082-313494
For best results, please e-mail to: leicm@normah.com and cmlei@tm.net.my

Dr Lei in London

A recent photograph of myself when I was in London at the Holborn Tube Station.


FLYING FROM MALAYSIA TO LONDON, STANSTED AIRPORT
By Dr Clarence Lei, 25.4.2011

With 2 children studying in the U.K., I have now become a frequent flyer using Air Asia
X to London Stansted ! The returning trip is just over RM3,000 and if one can afford
to upgrade to premier class, the trip is more than comfortable. If you take a 1.15 am
flight from Kuala Lumpur, it will arrive London at 8 am., after a good night sleep and 2
Malaysian meals.

IMMIGRATION:

There is usually not much queue compared to other international airports, especially
when I used to fly into Heathrow. The immigration officers are more friendly and hardly
ask any questions. Before Air Asia lets you board, it would have already checked that
you have a return ticket of some sort. The immigration boarding card would require you
to state where you are staying in the U.K.

CUSTOMS:

There is usually no custom officer if you arrive before 9 am. I had been stopped only
once and they asked simple questions.

STANSTED AIRPORT TO CENTRAL LONDON:

It is advertised that the cheapest way to London is to use a bus, for ₤8. However, I
usually prefer the “fastest way, 45 mins.” using a Stansted Express by train. However, it
does cost ₤21. However, there is free internet and power supply on the train and there
is hardly any people using the train. The train goes to Liverpool Street Station and you
can take a tube to any part of London from there. However, if you are travelling with a
few people with many bags, it is cheaper to take the Checker taxi which is a large MPV
and takes you to the destination for about ₤100.

BUDGET ACCOMMODATION IN LONDON:

If you book online earlier (may be 2 weeks), you can find a number of good B&Bs for
about ₤80 per night. Most also comes with a free internet and the facilities for you to
keep your bags and to take a shower, if your flight is in the evening. I had stayed at
reservations@goodenough.ac.uk ( a postgraduate hall, 5 mins from Russell Square
tube station) and info@fitzroy-hotel.net (B&B, 3 mins from Warren Street station).

POWER SUPPLY AND INTERNET AT THE AIRPORT:

KLIA is one of the few airports in the world that has a good free wi-fi for 2 hours. It
would be handy to keep some ₤1 coins when you are at the London airports as you
need the ₤1 coins to get a baggage trolley and also to use about 10 mins of internet.
The internet would be useful for you to retrieve the emails upon arrival and also before
departure. There are very limited power points in the airport and some of them would
require you to put in coins as well. Fortunately, there are a number of ATM machines
throughout the airport and they allow you to have “free cash withdrawals”.

Departure Checks: Air Asia allows you to carry 1 bag of 7 kgs and a small laptop bag.

Nowadays, they threaten to weigh all the hand luggage as well!

You can also do an online check-in and send the boarding pass through the hotel
reception by email for them to print out the boarding pass for you. I find this very useful
because the queue for the baggage drop and document check is very short, compared
to the otherwise very long queues at check-in.

There is not much queue at the security screening but they do still require us to take out
the laptop to be screened separately.

TRAVELLING AROUND LONDON:

I find that the underground (or tube) is the most convenient. It is a little bit cheaper if
you start after the rush hours, i.e. after 9.30 am. If you intend to stay for a few days
and make a number of journeys, the most convenient ways is to buy a travel credit card
called Oyster Card. One usually finds that ₤20 would be sufficient for a few days travel.
The card is quite an intelligent card and therefore, you should remember to touch the
machine in and out at each trip, otherwise, the system will deduct ₤4.1 automatically if
you forget to touch out. There are plenty of cheap food and simple meals sold in the
supermarket, e.g. Sainsbury, Marks &Spencer.

CONCLUSION:

It need not be expensive to be a frequent traveller to London and it is generally safe.

Followers